Cauliflower Rice

It is especially hard to stay low carb when you are following a vegan diet, which is why when I discovered Cauliflower Rice I felt like it was a gift from the heavens. It is the easiest thing to make and a good substitute for rice especially when eating something saucy like mushroom stroganoff.  experiment, enjoy and as always Happy cooking xx


1 head cauliflower
salt to taste
(optional 1-2 tsp vegeta vegetable stock powder)


1. Chop the cauliflower into rough 2 inch pieces and place the whole lot into a food processor. If you don’t have a food processor you can grate the cauliflower. Process the cauliflower until it resembles small rice grains

2. Place the processed cauliflower into a microwave safe dish with a lid

3. Microwave for approximately 3 minutes on your regular setting.

4. Be careful taking the dish out of the microwave and when opening up the lid. Fluff the ‘rice’ and add some seasoning, either salt or vegetable stock powder, and fluff to mix around.

Serve with your favourite main dish in full knowledge that this is the lowest carb ‘rice’ ever!


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